Thanks Guys, lot of good input. I went back to the past threads, but still having some trouble.
Didn't want to drill or scratch or alter the pedal so I tried the rubber mallet on the goal posts idea but it didn't work, after quite a few hits no movement on the caps. To the point of feeling like I was going to bend or damage the thing.
So I took the bottom screws out and found an almost solid epoxy like grey green substance.. i scraped some out with a screwdriver and then poured paint thinner in the holes. Let that sit over night and one seeped through and leaked out, the other stayed full. Then I managed to stick a coat hanger in and swish it around till I could remove the spring and metal rod in the middle of one post. The other was frozen in place. I used a small drill bit at a slow speed and was able to get up in there. Then filled that post with paint thinner again and left it another night.
Finally able to remove the other spring, got both springs clean, rods out and clean and did the best I could cleaning out the posts but still can't get the rest of the cam out of the post. I was able to free up the movement on both posts. Filled them with WD40, put the whole assembly back together and it works much better but still want to get it entirely cleaned out.
Any suggestions?